Techniques For Grounding Yourself From Anxiety & Panic Attacks

25 Grounding Techniques for Panic Attacks

I felt like it was smart to help y’all find ways to ground yourself like I do when I’m having a lot of anxiety or panic attacks. So I’m going to leave y’all with these articles and just click on the link and find the one that best suits you as I said before please y’all just stay calm stay grounded and think of positive stuff not all the negative stuff that’s going on BE BLESSES friend🙏

On This Rainy Day Cabingurl

I just wanted to take some time to talk to my viewers that are battling mental illness as I am. I know during and all of this coronavirus outbreak it’s probably very hard on you as well as it is on me mentally and emotionally. As well as physically. I just want everyone to know that I totally understand what you’re going through right now and all the fears and emotions .But we’re all going to get through this.

I think it is best if we just try not to panic and I know that that’s hard to do seem how I have major anxiety, but try to keep yourself grounded try not to stay focused on all the negative news. Just concentrate on staying home maybe finding games to play on the Internet ,just try to filter yourself so that you’re not paying attention to all the negative news that can scare you and put you in a panic mode. As I sit and think about everything that’s going on I have to keep telling myself not to panic not to start crying from fear or anxiety, not to get angry.

We all know by now that I Cabingurl doesn’t leave her cabin unless she has too , and if I do it’s for a few minutes . So right now I just feel like everybody’s having to do the same thing I am. The whole ordeal about washing your hands as I’ve said before in my blog I thought we all grew up that way washing our hands so I don’t understand why everybody is just now paying attention to the fact that you need to wash your hands. And the whole toilet paper issue that I just don’t understand. Whats going on with that people ? They are fighting over toilet paper ,ripping other people off for toilet paper I just don’t understand ?🤔how toilet paper became so important in this coronavirus ?🥺it was so important that it’s now a joke to people on social media.🤣🤣🤣

I send prayers out to everyone and all of the people that are suffering from mental illness like me just stay grounded try to pay attention to all the positive and not as much attention to all the negative. I send Love ❤️ out to all of y’all and please continue to view 👀my blog and feel free to leave comments as I am watching 👀my blog constantly and if there’s anything that I can do for you I will try .🤞🏽my best be blessed friends.❤️❤️❤️❤️❤️

Fighting Leads To Shooting

https://www.newsbreakapp.com/n/0ORDXRKJ?pd=03usrpoB&s=i0

As if we all do not have enough problems people are still going out and fighting in these clubs. The thought that everybody even got together at a club really kind of scares me because somebody could have the virus which would’ve contaminated many people. I would’ve thought that everybody would listen to what they have been told and stay at home with their love ones and none of these shootings or none of these fights would even happen. As I do understand that the nightclubs in the bars need to make money to take care of their families we are in a life or death situation at some point this is ridiculous I’m very very ashamed of this situation right here.

Common sense would’ve told you to stay at home during this outbreak of this coronavirus but apparently that’s not what happened that’s crazy that’s all I can say this coming from Cabingurl who never leaves her cabin but this was uncalled for.

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