25 Grounding Techniques for Panic Attacks
I felt like it was smart to help y’all find ways to ground yourself like I do when I’m having a lot of anxiety or panic attacks. So I’m going to leave y’all with these articles and just click on the link and find the one that best suits you as I said before please y’all just stay calm stay grounded and think of positive stuff not all the negative stuff that’s going on BE BLESSES friend🙏
Perfectly Imperfect 